Resilient Roots:
Strength and Empowerment During Menopause
Gail Cunningham
BSc, DVM, MVetSc, CMSC, PN1-Nc
Helping you regain your strength, confidence, energy, clarity, and life!!
Better Sleep ☑️
Reduced Stress ☑️
Increased Energy ☑️
New Confidence ☑️
Solutions that work for YOU 🫵
The menopause information explosion is overwhelming. ✖️
Every woman and every menopause journey is UNIQUE.
Providing effective management for perimenopause and menopause that accommodates your schedule and lifestyle.
If any of this sounds familiar, you are not alone, and I can help!
Sleep - going to and staying asleep.
Fatigue - even with a good night’s rest
Night and Day Sweats
Weight gain with no change in diet or activity
Alcohol intolerance
Heart palpitations
Unexplained joint and muscle pain
Feeling weak or unsteady
Brain fog and headaches
Vaginal dryness, itchiness, pain
Anxiety, depression, mood issues
Certified Menopause Coaching Specialist
Working with you on the “Pause Transition BIG 5”
Sleep and Stress
Movement
Nutrition
Mental skills and Connection
Supportive treatments
Testimonials
“Gail helped me to prepare for a conversation with my physician. I have previously been on birth control and was unsure of what the options were for my symptoms. She helped me understand the factors contributing to my symptoms, record them and prepare for my appointment. I was finally able to communicate so well with my doctor and have a meaningful discussion and great outcome.”
“Thank you for the continued help!”
Tammy S. Nay
Onoway, AB Feb. 2025
“I had no idea how much stress and lack of sleep combined were negatively impacting both my mood and my gym training. I was very frustrated that I was not seeing results, getting more fatigued and nothing worked. I worked through the BIG 5 with Gail. Understanding what was happening to me was comforting, to know it was NORMAL and that there were ways to make it better. “
“I am still a work in progress but feeling so much more energized and hopeful!!”
Anonymous
February 2025
"Menopause is not an ending; it's the beginning of the best chapter in your life." — Unknown
About Me
I am a Farm-Her, mother, wife, daughter, Menopause and Nutrition Coach, Veterinarian, Epidemiologist, Entrepreneur, and advocate for empowering women.
As middle-aged women, we often suffer stress and burn out from “trying to do it and have it all.” Between work, home, children, and family needs, we often neglect ourselves to support and care for those around us. My entry into perimenopause highlighted the need for self care and KNOWLEDGE!
I collaborate with women to understand their symptoms, find solutions that fit their life, embrace connection and OWN their menopause journey.
Click the button below to learn more about my story, my menopause journey and how I can help you.
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